Is your chest tight often?
Do you have a tingling sensation in various parts of your body not explained by medical conditions?
Does what feels like the smallest thing set you off?
Do you constantly feel on edge?
Is there a pit in your stomach?
Is your body often tense?
Do you struggle falling or staying asleep?
Do you approach each day with a sense of doom?
There is hope! If you identify with these symptoms, please let your doctor know and get a full check-up. Did you know many issues related to anxiety feel like having a heart attack? That is why it’s so important to first get a medical evaluation. If your heart is healthy, then it’s time to have a closer look at how anxiety is affecting you. If you’re wanting to manage your anxiety and start to feel like you can juggle your life without detrimental thoughts that are only that – thoughts, you may want to look at sites like https://www.renewedfreedomcenter.com/ and similar, that provide services to help you around every corner.
Everyone has anxiety. It helps protect humans from immediate danger, such as seeing a lion in a jungle. When is the anxiety a problem? When there is no immediate danger and the symptoms of anxiety exist and get in the way of your home, work, school, or social functioning. When you are no longer living the life you want to live and feel enslaved to your anxiety, it’s time to do something. Try not to get overwhelmed by the amount of things out there that can help you and instead see it as an array of opportunities out there that can treat your anxiety. Whether it’s therapy, using herbal products from somewhere like Yours Nutrition, medication or another method, you can be helped.
If you struggle with anxiety, a tool you can try is journaling. Write down what your worries, anxieties, and fears are before going to bed. This can help to both acknowledge and release pint up thoughts, feelings, memories, and urges. After a week, look back at your list and see how many of them actually came true. You might be surprised! Journaling is a great way to manage anxiety. However, it can take a lot of energy and motivation to ensure you keep on top of the journal entries. If this doesn’t sound like something you could commit to for the long-term, it might be better to find a temporary treatment that can help you to manage your anxiety quickly. Some people find that using products like the High Terpene Full Spectrum Extract (HTFSE Sauce) can be beneficial for reducing anxiety. Perhaps some people should consider looking into that if they want to relieve anxiety. Some individuals can be hesitant to use these products as they’re unsure of the other impacts of them. However, they can just search the internet to find out “does htfse get you high.” These products can reduce stress by providing the user with feelings of happiness, so they can have a euphoric impact on users. This can work for some people, so it might be worth researching further. However, there are so many other methods available too.
Our clients’ are learning new skills in each group to learn how to live the life they desire in spite of their worries, anxieties, and fears (WAF.’s). You can too. Call today for a confidential free assessment to see if our Intensive Outpatient Program for Anxiety is right for you. 913.768.6606. It’s time to stop striving and start living again!