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Body Image

Affirmation Links

No matter what stage of recovery you are in, reading and repeating affirmations can be a positive step towards the future. You have the strength within you; sometimes you just need a quiet reminder.


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How does the media affect body image?

We are bombarded with messages of what to eat, not eat, what diet to be on, how to look, how to dress...

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What can one do to improve body image?

Write 50 things that you like about you that have nothing to do with body appearance. Ask your good friends what they see in you. Get it out, keep adding to it...


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